Training Plan






ALL YOU NEED IS THE PLAN. THE ROAD MAP, AND THE COURAGE TO PRESS ON TO YOUR DESTINATION





1. Daily Training Plan
2. Weekly Training Plan
3. Monthly Training Plan
4. Mesocycle Training Plan
5. Annual Training Plan
6. Quadrennial Training Plan

WHY TRAIN WITH HPAC?

Built upon the philosophy that performance excellence is achieved through proper long-term planning and an integrated, holistic approach to athlete development, the HPAC program provides an individualized approach that utilizes the most cutting edge resources and technology delivered by some of the top speed/power coaches in the world.

Sign Up for Private Lessons!

MAPLE RIDGE, BC

20120 115A, Ave Unit B, Maple Ridge, BC

info@hpactaekwondo.com  |  604-418-7519


TORONTO, ON

883 Unit 202, Bloor Street West, Toronto, ON

info@hpactaekwondo.com  |  604-418-7519

High Performance Athletes And Coaches Program © 2016. All Rights Reserved.