TRAIN to Perform

Train like you've never won.
Perform like you've never lost.

What's New



With online training programs, athletes are placed in a program suitable for their need to reach their goals with all the convenience of training in your own home, gym, or other personal space. This online personal program is specifically designed to target the special needs of an athlete based upon his/her developmental requirements. Using an athlete's goals, physical milestones, and regular testing protocols we determine the appropriate training program for that athlete.

The online personal training program's mission is to provide coaches and their athletes with proven techniques, the latest technology and training perspectives to maximize their potential. The main focus is to teach athletes and coaches how to develop from the grassroots to champions.


Please be aware that Ivett Gonda will be temporarily acting as director for HPAC- High Performance Athlete and Coaches Program. For further questions and inquires please contact at


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